You can enjoy your life AND have kids.
You have so much to be grateful for–healthy kids, good job, nice home–but instead of enjoying what you have, you feel tired, stressed, overwhelmed from trying to keep up with it all, and GUILTY for feeling the way you do.
Life as a mom can be fraught with never ending worry, loneliness, and self-doubt.
You wonder what you did to yourself when you decided to have kids (it’s so much harder than you even imagined). You feel a deep sadness and longing for your old self and past life and feel SUPER guilty for feeling that way because you LOVE your kids.
No one warned you that you might feel lost and confused about who YOU are once you became a mom.
All of it causes you to be irritable with your loved ones, snap at your kids, and constantly tell yourself how horrible you are at mothering and at life.
The result: total overwhelm and wanting to escape your life.
All of that can change. I promise. You CAN become calmer, more confident, happier and begin living a life you love.
“sattva” means calm, clarity, peace, and non-reactivity
INtroducing my 6-Month coaching program: seeking satva
Rooted in the philosophy of yoga and Ayurveda and combined with my expertise from several years of experience serving mothers, the goal of this program is to help you find “sattva” or calm, clarity, peace, and nonreactivity.
This program propels you toward living in the sweetness of life rather than being stuck in the overwhelm, guilt, self-doubt, and worry of mom-life.
While Ayurvedic coaching focuses on improving diet and lifestyle choices, I blend this approach with various other modalities which create a powerful path toward transformation.
DURING MY 6-MONTH COACHING PROGRAM YOU WILL FIND:
Pregnancy and postpartum create an imbalance in the body which can cause anxiety, insomnia, fatigue, worry, and perfectionism. Ayurveda helps to bring the body back into balance even if you are years postpartum so you feel more calm and relaxed.
YOU WILL BUILD:
Stop snapping at your kids because you have more patience, self understanding, and are less reactive.
YOU WILL GROW IN:
Shut down the mom guilt, mean inner voice, and close the door on perfectionism because you will learn to value and prioritize yourself.
YOU WILL RECEIVE:
Snuff out mom burnout and overwhelm by learning what you need to feel energized and putting up boundaries in your life.
YOU are not alone.
we will do this together. here’s how.
Together, we will dive into and master THREE KEY PRINCIPLES:
- Self-awareness: Learn why you are the way you are, what motivates you, and how to change the habit of being who you are. With increased self-awareness you can feel more confident, calm, and in control of your life.
- Self-kindness: Leave behind that incessant mind chatter of not being good enough and feeling mom guilt to accept and embrace all of your messiness. The more you love yourself, the more you can love others.
- Self-realization: You haven’t lost all of you, even though it feels like it. Start to integrate that old self you miss with your new identity as a mom. Through realization, you can begin to create the life you want to live.
- A 2-hour initial DEEP DIVE call which includes your Ayurvedic constitutional Assessment, a holistic evaluation of your physical and emotional needs.
- Ayurvedic lifestyle and nutritional recommendations based on your assessment
- Plus 17 coaching calls: three 50 minute 1:1 coaching calls per month
- Customized yoga and meditation practices tailored to your needs
- Email and Voxer support from me in between calls, because, really, this is when life happens!
- BONUS: Brainspotting for coaching, Emotional Freedom Technique (EFT), Energy techniques, Breathwork, Mudras (hand gestures), and Yoga Nidra
*All based on client need
"I am transformed and feeling more like myself and more passionate than ever before."
When I first reached out to Nichole, I was 10 months postpartum with my first and only son. To say that I was desperate would be an understatement. I quite literally could not get out of my pajamas or off my bedroom floor.
I remember our first sessions were done on Zoom and I couldn’t believe I was showing up that way. I was accepted, loved and supported for many months to follow.
We spent time on thought work, feeling and exploring emotions and trauma in the body. Through our work together I was able to redefine what I wanted motherhood to look like, I stopped resisting motherhood, I stopped fighting for my limitations. Most of all I began to see the light inside of me come back on that had switched off the day I gave birth.
She was an essential part of my healing during the most vulnerable and delicate time of my life. My son is now two, and I am transformed and feeling more like myself and more passionate than ever before. Nichole’s techniques and love were a KEY part in this process. I will be forever grateful.
“Before I worked with you, I felt lost. Untethered. Overwhelmed.
You have taught me how to go inside myself. How to be present. How to be ok with myself – to love myself just the way I am. To parent myself like I never was parented – so I can do better for my kids.”
"You have taught me how to go inside myself."
Frequently Asked Questions
I have tried therapy. How are therapy and coaching different?
Therapy tends to focus heavily on processing your past. Coaching focuses on what is going on in the present and what you want your future to look like. So, it is much more goal-oriented.
However, sometimes you have to go back (e.g. to understand how your past shaped you) to move forward. So there might be times in our work where we briefly touch on the past — but as a springboard to help you reach your goals and create the FUTURE life you want to live.
If you need to deeply process the past then I will refer you to a therapist.
How do I know if you can help me?
I know that this is a big decision and you want to make sure you choose the right coach, the one you know can help you. The best way to do that is to set up a free consultation with me. You can tell me what you are struggling with and I will be very honest in how I can help you. Set up your consult by clicking on the Let’s Talk button, below.
How do I find the time in my already busy schedule?
I know your time is valuable and you are very busy. Therefore, I always meet my clients where they are. We will meet three times per month, giving you one or two weeks to implement and integrate our work together. Also, my recommendations are always manageable and at your discretion. My clients look very forward to our calls because those in themselves are transformative.