There are days where you so feel so completely frazzled and stressed that feeling relaxed and calm seems totally unrealistic.

Or perhaps you have a mind that does not ALLOW you relax, it always thinking of all of the things you SHOULD be doing and rest just gets in the way of DOING.

But, I have an answer for you.

The practice is a self-massage called Abhyanga and it is a great tool that will help you recover from a stressful day, soothe your body, and quiet your mind..

Get the details here: