The De-Stress Mini-Escape There are days where you so feel so completely frazzled and stressed that feeling relaxed and calm seems totally unrealistic. Or perhaps you have a mind that does not ALLOW you relax, it always thinking of all of the things you SHOULD be doing and rest just gets in the way of DOING. But, I have an answer for you. The practice is a self-massage called Abhyanga and it is a great tool that will help you recover from a stressful day, soothe your body, and quiet your mind.. Get the details here: Success! Name Email Yes! I want to chill!!