Calm, joyful, rooted and free. 

 Do you desire a life of calmness, joy, and courage?

One where you are able to bounce back from life’s challenges and stay steady during the storm?

Where you can rest in the unknowns and uncertainties of life with groundedness? One where you feel rooted enough within yourself that you are free enough make changes, find clarity, and live fully?

Do you want to feel free from reactivity, anxiety, self-loathing, or overwhelm?

Do you want a life where you just feel better?

 

The idea of feeling better might seem achingly far away and completely foreign, but the ability to feel better, to feel calm, joyful, rooted, and free, is within our reach, in fact we are each born with this innate capability. But, we have experiences in life that cause us to forget our true nature. Therapy is a path to insight, understanding our behavior patterns, and allowing the light and positive characteristics within us to shine.

 

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” ― Rumi

 

I see my role as therapist to be one where I serve you as you remove those barriers, be with your difficult parts, explore terrifying emotions, and process challenging experiences. Therapy is an opportunity to improve your relationship with yourself. I am only your guide, your witness, and hold the space so you feel safe, able, and held.

I have studied and experienced various methods of healing. Through my studies and experience, I teach others how to live calmly and how to create a life that feels more manageable and less overwhelming. It is a gift to watch my clients evolve and be the creators of their lives. I support my clients using a combination of the healing modalities that I found were instrumental to my own transformation: supportive talk therapy. Brainspotting, Yoga and Ayurveda, Homeopathy, Nutrition, Exercise, and Meditation.

From maidenhood to motherhood and beyond, I am honored to serve mothers, merging adults and adult women. As a mother myself, I see the immense value of supporting mother’s with babies and small children. My belief is that as we take care of ourselves, we will take better care of our children. I also see the tremendous importance of supporting the “maiden,” the late teen and twenty something woman who is navigating the world on her own and defining herself. If she decides to parent one day, she will be more equipped to manage the shift in identity and have a greater understanding of her behavior. And beyond, the woman who is entering perimenopause, menopause and once again redefining herself, her role in the world, and all that comes with these shifts.  

 

The clients I see may be experiencing any of the following, and more:

  • Anxiety Disorders
  • Perinatal Mood and Anxiety Disorders
  • Grief
  • Adjustment Disorder
  • A yearning to create a life that feels fulfilling and satisfying