Women’s Emotional Well-BEing Coaching

As a life coach, my goal is to help you live the life of your dreams and strengthen your connection to your true self, therefore experience deep and true self-love. My life coaching is one of a spiritual and yogic slant, I believe that as you uncover your limiting beliefs and unconscious and automatic ways of being you begin to connect to yourself as the Divine being that you are.

What is a life coach?

Life Coaching is a fast growing field that is very effective in helping people make long lasting changes. Life coaches aid you in attaining your goals, changing habits, improving your mindset, and getting unstuck from patterns that are holding you back from living your full potential. Unlike therapy where, there is often a focus on processing the past, life coaching focuses on propelling you forward in your life so you can live up to your full potential.  Life coaching is goal-oriented and dedicated to helping you reach your dream vision for your life.

Why Hire a Life Coach?

Because you are committed to yourself and dedicated to making changes in your life.  A life coach will help you stay on track with your goals, challenge you to follow through, call attention to attempts at self-sabotage, and fight for you dreams.

Why seek coaching over counseling?

  • You are a functioning individual who wants to take their life to the next level
  • You are highly motivated and dedicated to make changes
  • You have thought patterns that are getting in the way of creating the life you want to live
  • You do not feel like you need therapy, yet you need support to help you make changes in your life
  • You have been trying to implement new changes and you just can’t seem to make it happen on your own
  • You have not experienced results through counseling
  • Engaging in a coaching relationship is more relaxed than the traditional psychotherapist-client relationship, there is ongoing support between session via text, messenger, email, or Marco Polo
  • The focus on you, your needs, and not about pathologizing you or giving you a diagnosis

How can I help you as a Life Coach?

I coach women who are struggling with anxiety, self love, mindset, the transition to motherhood, and many other challenges. Many of my coaching clients are mothers who want to learn improved ways of being so they are better, more joyful mothers. All of the women I work with are working toward creating more self-love, confidence, joy, and peace in their lives.  They are ready to move out of a life that feels full of anxiety, scarcity, overwhelm, and exhaustion to feel more connected to themselves and trusting of their inner knowing.  This journey is a spiritual one, one that looks at the interplay of mind, body, and spirit therefore, I recommend yogic, Ayurvedic, and homeopathic interventions to aid you in your journey.

My style of coaching is unique. Thought work is an integral part of my work, and incredibly helpful, but I find connecting to the body is an excellent way to expedite change by removing blocks in your system. To truly make shifts, working within the subconscious you help can make tremendous strives in your life.  Brainspotting coaching is my secret weapon for clearing out what is blocking you from living your full potential.  Please see my Brainspotting page for more information.

How does hiring you as a life coach work?

All of my coaching takes place via Zoom, therefore, I am able to work with clients through the US and all over the world.  

I offer two coaching packages: a weekly for 12-weeks (3-months) or weekly for 22-weeks (6-months). Most of the time I see clients weekly, although there are exceptions and bi-weekly is possible. 

 I work with clients are dedicated to making changes, being challenged, and deliberately creating the life they want. All of my clients participate in a free 60 minute consultation to discuss your needs and how I can help you. Please reach out to me to set up your free consultation. 

Having a life coach is like having a guardian angel. They always have your back, fight for your dreams, and help guide you along the way.

coaching packages

Coaching packages: a weekly for 12-weeks (3-months) or weekly for 22-weeks (6-months). Most of the time I see clients weekly, although there are exceptions and bi-weekly is possible.

You are not alone. Join our Joyful Mothers FB group today.

Our community is for mothers who are tired of feeling the way they are feeling as women and mothers. It is for those women who are ready to transform the challenges into opportunities. Join the Joyful Mothers Facebook page here.