RESOURCES
Local Support Facilities
Circle of Health
A collection of health providers dedicated to the holistic well-being of their clients.
www.longmontcircleofhealth.com
Mama Love
Offers classes to support mothers through yoga, therapeutic movement, mindfulness, meditation, community and education.
www.mamaloveboulder.com
Family Village
Family Village is a democratically owned organization and community center where parents and caregivers gather to take care of their work, physical, social, and creative needs while their children are safely cared for nearby.
www.familyvillagelongmont.com
Mary Geitner, LMT, CEIM
Massage therapy and infant massage instruction.
www.marygeitner.com
Michelle Forsberg at AlignPT
Pelvic floor health and fitness classes.
www.alignpt.com
Sanctuary Healing Arts
Massage and doula care.
www.sanctuaryhealingartsllc.com
Life Wellness Center
Dr John Wendt, chiropractor extraordinaire.
www.inspirelifechiropractic.com
New Leaf Chiropractic
Dr. Christina Breitlow
Perinatal Chiropractic
www.chiropracticlongmont.com/dr-christina
John Douillard’s LifeSpa
For all things Ayurveda.
www.lifespa.com
ONLINE RESOURCES
Postpartum Support International
Resources and support for mothers experiencing perinatal distress
www.postpartum.net
Mom and Mind Podcast
A podcast on all things mothering.
www.momandmind.com
Insight Timer
A free app for mediation.
www.insighttimer.com
My Facebook Group
www.facebook.com/groups/1102264469983109/
WHAT TO READ
Becoming Supernatural by Joe Dispenza
Yoga for Depression by Amy Weintraub
Dropping the Baby and Other Scary Thoughts: Breaking the Cycle of Unwanted Thoughts in Motherhood by Karen Kleiman, MSW and Amy Wenzel, PhD
This Isn’t What I Expected: Overcoming Postpartum Depression by Karen Kleiman and Valerie Raskin
Tokens of Affection: Reclaiming your Marriage After Postpartum Depression by Karen Kleiman
The Postpartum Husband: Practical Solutions for Living with Postpartum Depression by Karen Kleiman
What Am I Thinking?: Having a Baby After Postpartum Depression by: Karen Kleiman
The Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Children by Oscar Serrallach
A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives by Kelly Brogan M.D. and Kristin Loberg
Gentle Sleep Book by Sarah Ockwell-Smith