Anxiety Therapy for Women are Worried and Overwhelmed
Hi there! I’m Nichole LPC, Brainspotting Consultant, +Ayuvedic and Yoga Counselor and Coach. I specialize in Anxiety Therapy.
As an anxiety survivor, I am here to provide women with anxiety therapy so they build lives of calm, peacefulness, and more joy.
Imagine waking up each day feeling secure, calm, and ready to take on whatever comes your way.
Imagine breaking free from the cycle of worry and stepping into a life of joy and fulfillment.
This is what I strive to help you achieve with counseling.
Because I know you just want to feel like you’re ok… no matter what — and to trust that life is going to be ok, too.
But you’re always worried, tense, and waiting for something to go wrong. Your mind never stops. If you could just get a minute to breathe or think clearly, maybe you’d finally feel some relief. But instead, you are…
Overworked. Exhausted much? You’re constantly overcommitting and taking on more than you can handle at work or with your family. Despite all your hard work, there’s always more to do. You’re stuck in survival mode — often feeling irritable, depleted, and like you can’t ever catch up.
Overwhelmed. There’s so much coming at you that it feels impossible to prioritize your own needs. You know you should be eating better, sleeping more, or having fun again… but you don’t even know where to start, or what would actually help you feel better.
Overthinking. Your mind spins in circles of worry, self-doubt, and guilt. You replay conversations, second-guess your decisions, and lie awake at night hearing the same stories: I should be doing more. I’m not good enough. What if I mess everything up?
And under all that noise, there’s a quiet ache a kind of self-loathing that whispers, maybe it’s me. Maybe I’m the problem.
That inner critic keeps you stuck in a cycle of anxiety and exhaustion that robs you of peace.
Deep down, you know you can’t feel calm, safe, or free while you’re overthinking, overworking, and overwhelmed.
Something has got to change.
What you really want is to feel calm, grounded, and like yourself again.
You want to stop overthinking every little thing, stop feeling like you’re failing, and finally be able to exhale.
You want to trust yourself — your choices, your timing, your path.
To move through life without the constant hum of worry in the background.
To feel comfortable in your body, confident in your skin, and at peace with who you are.
And here’s the truth:
You don’t need to fix yourself. You need to understand yourself, your nervous system, your patterns, your beliefs, and learn how to bring yourself back to safety.
This is where healing begins: with self-compassion and the right kind of anxiety therapy.
The moment you stop judging yourself for struggling and start meeting yourself with tenderness — everything changes. Your nervous system starts to soften. The tension eases. The inner critic quiets down.
Through anxiety therapy, you’ll learn how to calm your body, regulate your nervous system, and begin to trust yourself again. From that place of compassion, the anxiety that once felt unbearable becomes something you can gently work with instead of fighting against.
My approach to anxiety therapy goes beyond traditional talk therapy. Together, we’ll integrate Brainspotting, nervous system regulation, and mindfulness-based practices to help you release what’s been keeping you stuck and cultivate a deep sense of inner safety.
Whether you’ve tried therapy before or this is your first step, anxiety therapy can help you understand your patterns, quiet self-criticism, and finally feel peace.
Because you deserve to feel at ease in your mind and body not constantly at war with yourself.
When you’re ready, I’ll meet you right where you are with warmth, presence, and anxiety therapy designed to help you come home to yourself.
Please note: My therapy caseload is full at this time. If you’d like to be added to the waitlist, please reach out via the contact form.
I combine supportive and compassionate counseling with ancient wisdom and cutting-edge techniques that access the unconscious brain to create lasting changes.
Brainspotting Therapy
Brainspotting is a brain-body-based counseling intervention that accesses the unconscious mind to help you process the emotions surrounding past experiences and memories.
Talk therapy alone cannot access the deeper, emotional areas of the brain.
Brainspotting gets to the root and gives lasting relief.
Yoga+Ayurvedic Services with an Emphasis in Women’s Health
Yoga is the oldest form of counseling on the planet. Yoga’s true definition is bringing the unconscious into consciousness.
Add the ancient science of well-being, Ayurveda (the medical side of yoga), to counseling, and you have a powerful combination for change.
Ayurveda and yoga bring your mind, body, and spirit into alignment so you experience a life of greater calm and joy.
My newest and most exciting offer, Awakened Wealth, is a financial well-being coaching course for women. I found that my anxious clients are also worried about money, afraid to check their bank account, and feel like they are going to run out...even if they always have enough. Sometimes, these fabulous women are entrepreneurs and are struggling to make money or they are making great money and still feel very worried about it. Money is an unpleasant obsession. So, after years of my own money worries, I have healed my money story and am excited to help women feel calm about money, charge what they want, and release the neverending race to find security through money. Find out more about it at Awakened Wealth.
Financial Well-Being Coaching:
You have tried counseling and read a million books, but nothing seems to work.
My unique holistic counseling protocol combines therapy, Yoga/Ayurveda, nervous system regulation, and unconscious work so you find real relief from anxiety, worry, and panic.
Let’s get started. I offer a free 20-30 minute phone consultation to make sure we are a good fit.
What my Clients say:
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