COMMITTED TO SUPPORTING YOU IN FINDING JOY AND EASE

I care deeply about each one of my clients.  My desire is to serve you in being your best, feeling joyful, and living with ease.  I offer education and proven tools to support your journey to wellness.

 

I provide supportive and compassionate psychotherapy to adults who suffer from:

  • Anxiety Disorders
  • Perinatal Mood and Anxiety Disorders
  • Adjustment Disorder
  • Supporting you to create the life you want to live!

I have studied and experienced various methods of healing. Through my studies and experience, I teach others how to live calmly and how to create a life that feels more manageable and less overwhelming. I support my clients using a combination of the healing modalities that I found were instrumental to my own transformation: supportive talk therapy. Brainspotting, Yoga and Ayurveda, Homeopathy, nutrition, exercise, and meditation.

However, when it comes to healing, I believe the most curative factor in therapy comes from the therapeutic relationship. I like to call this, “The love in the room.” It is true that someone may be an expert in any area, but if you don’t like your therapist…making life changes will be difficult. My approach is always client directed. I believe that we all have the strength and resources within us to heal ourselves.

Taking the time to take care of yourself causes a ripple effect that expands beyond you!  I see clients transform into more confident and calm parents, happier partners, and content employees.  Taking care of you can help those around you feel more joyful!