“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” ― Rumi

Calm, joyful rooted and free

    Do you desire a life of calmness, joy, and courage? One where you are able to bounce back from challenges and stay steady during life’s storms?

    Do you want to be more open-minded, grounded and content–even during uncertain times?

    Do you long to feel rooted enough within yourself that you are free to make changes, find clarity, and live fully?

    Are you seeking relief from reactivity, anxiety, self-loathing, or overwhelm?

    …or maybe you want a life where you simply feel better.

    The idea of feeling better might seem achingly far away or foreign, but feeling better is absolutely within our reach. We are all born with an innate capacity for feeling peaceful, joyfuyl and powerful. But along the way we have life experiences that cause us to cover up, shrink, and forget these aspect of our true natures.

    Therapy is a path to insight.

    In my experience, it is a process whereby we steadily remember beautiful, buried aspects of ourselves. With skillful witnessing and support we identify and understand our behavior patterns, and with understanding and compassion we are free to allow the light and positive characteristics within us to shine.

    I see my role as therapist to be one where I serve you as you remove those barriers, be with your difficult parts, explore terrifying emotions, and process challenging experiences. Therapy is an opportunity to improve your relationship with yourself. I am your guide, your witness, and hold the space so you feel safe and capable of discovery and change.

    I have studied and experienced various methods of healing. Through my studies and experience, I teach others how to live calmly and how to create a life that feels more manageable and less overwhelming. It is a gift to watch my clients evolve and be the creators of their lives. I support my clients using a combination of the healing modalities that I found were instrumental to my own transformation: supportive talk therapy. Brainspotting, Yoga and Ayurveda, Homeopathy, Nutrition, Exercise, and Meditation.

    From maidenhood to motherhood and beyond, I am honored to serve mothers, merging adults and adult women. As a mother myself, I see the immense value of supporting mother’s with babies and small children. My belief is that as we take care of ourselves, we will take better care of our children. I also see the tremendous importance of supporting the “maiden,” the late teen and twenty something woman who is navigating the world on her own and defining herself. If she decides to parent one day, she will be more equipped to manage the shift in identity and have a greater understanding of her behavior. And beyond, the woman who is entering perimenopause, menopause and once again redefining herself, her role in the world, and all that comes with these shifts.

    The clients I see may be experiencing any of the following, and more.

    • Anxiety Disorders
    • Perinatal Mood and Anxiety Disorders
    • Grief
    • Adjustment Disorder
    • A yearning to create a life that feels fulfilling and satisfying

    Therapy is a path to insight, understanding our behavior patterns, and allowing the light and positive characteristics within us to shine.

    Don't Underestimate The Power of Self Care

    Making time to take care of yourself causes a ripple effect that expands beyond you. Reach out to me at any time to make an appointment, or schedule a FREE 20-minute phone consultation, or ask questions about my work. I look forward to hearing from you.