I coach overachieving women who are physically and emotionally tired of pushing themselves to the max, who want ease in their bodies, and peace in the minds.

You know you deserve more but you just can’t figure out how to get there.

You move a million miles per hour, your calendar is jammed packed (lunch happens if it’s scheduled and involves other people), and you have no time for self-care.

You might look like you have your shit together, and you might even hear people say, “God, I don’t know how you do it all.”

Yet you feel neglected by yourself.

You keep meaning to book the yoga class or just watch a movie without also working on your laptop.

The self-neglect fertilizes the mess inside of you that keeps growing, you start forgetting things, dropping balls, and making mistakes.

Your lack of forward motion instigates that mean girl voice in your head that beats you up for your mistakes, tells you you are never going to be good enough, or have the life that you want.

You feel at the end of your rope and ready to make a change otherwise you’re going to crack.

But change is hard and your brain is afraid to be different.

You are a high achiever for a reason, it serves you in some way.

Together we will figure that, we will get to core of why you are the way you, and you will make deep, lasting changes in a way that feels safe and doable.

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” ― Rumi