Counseling to resolve worry, anxiety, and fear

Feel more Calm, Relaxed, and Happy

Hi there! I’m Nichole, a mental health counselor. I am so glad you’re here.

As an anxiety survivor, I am here to help women relieve anxiety symptoms and build lives of calm, peacefulness, and more joy.

Imagine waking up each day feeling secure, calm, and ready to take on whatever comes your way.

Imagine breaking free from the cycle of worry and stepping into a life of joy and fulfillment.

This is what I strive to help you achieve with counseling.

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Because I know you want to feel like you are ok…no matter what, and like life is going to be ok.

But you are always worried, stressed, and expecting the worst, and your body is so tense. Your mind never stops. If you could just get a minute to think about things or relax, you might feel better. But, you are…

  • You’re Overworked. Exhausted much? You’re constantly overcommitting and taking on more than you can handle at work or with your family. Despite all your hard work, there's always more on your to-do list. You're stuck in constant survival mode, often feeling irritable and resentful.

  • You’re Overwhelmed. With so much going on in life, it feels impossible to prioritize your needs. You know you could be taking better care of yourself, eating better, having fun, and getting enough sleep, but you don’t know where to start or what will actually move the needle for your specific circumstances. 

  • You’re Overthinking. Your spinning mind is on a rollercoaster of worry, self-doubt, and inner criticism. Sleep is difficult because the same old stories play out on repeat: fear of failure, fear of what might happen, fear of not being worthy, and fear of not belonging. They cloud your mind and are hijacking your peace.

So it never seems you find any peace of mind. And deep down, you know you can’t feel ok and calm while you are overthinking, overworking, and overwhelmed.

Something has got to change.

Through counseling, you can find calm and quiet in your mind, ease in your body, and (actually) like yourself.

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Prioritize your needs and nurture your body to feel more energy and at ease…without the guilt!

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a girl with long flowing hair swinging at sunset depicting the freedom counseling provides

Quiet the mind, decrease overwhelm, anxiety, and worry so you feel calm, more joyful, and relaxed.

Discover freedom from that inner mean girl voice to find peace and know you are ok…no matter what.

You have tried counseling and read a million books, but nothing seems to work.

My unique holistic counseling protocol combines therapy, Yoga/Ayurveda, nervous system regulation, and unconscious work so you find real relief from anxiety, worry, and panic.

I combine supportive and compassionate counseling with ancient wisdom and cutting-edge techniques that access the unconscious brain to create lasting changes.

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Anxiety Therapy

Spinning and scary thoughts, overwhelm, feeling on edge, and stressed without knowing why, and being worried all of the time are symptoms of anxiety. 

Chronic anxiety is very uncomfortable to feel. You can feel like you are losing your min,d and there is no escape from it.

Counseling can help you find relief.

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Brainspotting Therapy 

Brainspotting is a brain-body-based counseling intervention that accesses the unconscious mind to help you process the emotions surrounding past experiences and memories.

Talk therapy alone cannot access the deeper, emotional areas of the brain. 

Brainspotting gets to the root and gives lasting relief.

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Women’sTherapy +Perinatal Specialist

With over a decade of experience counseling women across the lifespan and in the perinatal period, Nichole is an expert in helping others navigate the sacred ground of womanhood.


As an advocate for women, Nichole offers practical and powerful solutions to help women feel calm, more joyful, and relaxed.

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Yoga+Ayurvedic Services with an Emphasis in Women’s Health 

Yoga is the oldest form of counseling on the planet. Yoga’s true definition is bringing the unconscious into consciousness.

Add the ancient science of well-being, Ayurveda (the medical side of yoga), to counseling, and you have a powerful combination for change.

Ayurveda and yoga bring your mind, body, and spirit into alignment so you experience a life of greater calm and joy.

Money coaching:

My newest and most exciting offer, Awakened Wealth, is a money mindset coaching course for women. I found that my anxious clients are also worried about money, afraid to check their bank account, and feel like they are going to run out...even if they always have enough. Plus, these fabulous women are entrepreneurs and are struggling to make money. So, after years of my own money worries, I am healing my money story, and excited to share what I have learned along the way. Find out more about it at Awakened Wealth.

Let’s get started. I offer a free 20-30 minute phone consultation to make sure we are a good fit.

What my Clients say:

  • “Going through therapy with Nichole honestly saved my life. Two years ago I felt very lost, and I had no idea what was going on in my head. Nichole’s guidance has led me to grow tremendously as a person, and without it, I have no clue where I would be right now. She taught me so much about myself and she brought to life so many amazing qualities that were already instilled in me. I am so incredibly grateful for the way she approached my situation, and helped me find clarity. Nichole is one of the most insightful and caring people I know. She has truly touched my soul in such a positive and loving way. I will forever be thankful for her coming into my life and helping me find my way out of a very frightening time.” ~MD

  • “I have been working with Nichole for almost a year now and could not be happier with the progress I have made under her guidance. I have been dealing with anxiety most of my life, but it wasn’t until I became a Mom that it became overwhelming for me. Nichole’s ability to make me feel safe, listened to, and supported has made all of the difference. She uses new innovative therapeutic techniques that have helped tremendously with my healing process. I am so thankful that I found her just when I needed her empathic listening and professional guidance the most.”  ~KS

  • "I have so much gratitude for you. You amazing, amazing woman. You helped me come out of the darkness.  You were my lifeline during those transformative years. Holy shit, Nichole. Do you even realize how much you helped me?  How deeply, DEEPLY grateful I am for you and everything you've done. You are an amazing therapist and healer. A holder of space. Someone who embodies the belief that we are all capable of healing ourselves. Your wisdom and love was the light I needed to help me find myself. I know in my heart we were meant to meet and work together. I literally can't even put into words how grateful I am for you. I have so much love in my heart for you.  Thank you for everything. Thank you for helping me to live again. Thank you for helping me to be FREE. To enjoy life, to be out in the world, to love and honor myself.  As someone who was so highly anxious that even leaving the house caused panic attacks, I can say that I am now free. Anxiety is a distant memory. I am happy. I am peaceful. I am ME! And honestly Nichole, a lot of that was because of your help. Thank you." ~KP

  • Highly recommend Nichole! I met her at a coffee shop to network with other business owners in the area and from that moment on she was so easy to talk to, a great listener, and an absolute amazing coach. First meeting her I was just coming out of post partum anxiety after having 3 kids in 4 years. She was able to help me overcome the little bit of anxiety I had left, realize that it was okay to take care of me, grow as a person and as a business owner. I have learned so many skills that I will be able to carry with me through the rest of my life to help me be the best I can be for myself and my family. THANK YOU Nichole for giving me my life back! She was able to coach me through some of my biggest moments in my career and help me reach the goals I set with her the first few meetings in less than a years time! Her brain spotting is amazing and works wonders! The yoga nidra is absolutely on point! You can’t go wrong having Nichole help you calm the eff down! ~BC

  • “Before I worked with you, I felt lost. Untethered. Overwhelmed. You have taught me how to go inside myself. How to be present. How to be ok with myself – to love myself just the way I am. To parent myself like I never was parented – so I can do better for my kids.” ~HA

  • “When I first reached out to Nichole, I was 10 months postpartum with my first and only son. To say that I was desperate would be an understatement. I quite literally could not get out of my pajamas or off my bedroom floor. We spent time on thought work, feeling, and exploring emotions and trauma in the body. Through our work together I was able to redefine what I wanted motherhood to look like, I stopped resisting motherhood, I stopped fighting for my limitations. Most of all I began to see the light inside of me come back on that had switched off the day I gave birth. She was an essential part of my healing during the most vulnerable and delicate time of my life. My son is now two, and I am transformed and feeling more like myself and more passionate than ever before. Nichole’s techniques and love were a KEY part in this process. I will be forever grateful.” ~KM

  • “Ultimately, I knew I wanted more for myself but, I didn’t know WHY I was often stuck. I made a decision to get professional support and guidance for myself. The pieces of my foundation that felt so foreign and hard to place were nothing but a familiar puzzle for Nichole- to help me place my pieces and fill the gaps in my foundation with love and understanding. Nichole is intentional and thorough.”~ JM

  • Nichole transformed my life! I needed a coach to help me navigate the stress of closing my business (of over 8 years). I poured my heart and soul into my business and having to close it was devastating. I was lost, stressed out, overwhelmed and exhausted. It was not a coincidence that I found her. Over 9 months under her guidance, I did the work and I transformed. Nicole is intuitive, insightful and calming.  I emerged from her coaching being kinder to myself, more compassionate, more mindful and with a plan on how to move forward. She helped me break my old patterns of rigidity, fear, insecurities and of not being good enough.  While working together, I created a journal that I now use on a daily basis; it contains all of the tools she taught me as well as my thoughts and ideas on how to become my best self. I basically wrote my own self-help guide/self-improvement book from all of our sessions. I have been able to let go, surrender, and trust. I have come out the other side loving myself and my beautiful life even more. I now have an exciting new job and am making more money than I have ever earned. Thank you so much. I am forever grateful to you Nichole!  ~TK

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