A Brainspotting Therapist for Women In Longmont, CO
Hi there! I’m Nichole LPC, Brainspotting Consultant, Ayuvedic and Yoga Counselor and Coach
I’m a therapist in Longmont, and provide services virtually, to women who are overwhelmed, grieving, anxious, or navigating big life transitions find calm, clarity, and safety within themselves again.
My work blends neuroscience, somatic healing, ancient wisdom, and deep compassion.
Because healing isn’t just about talking through what happened — it’s about tending to the parts of you that were overwhelmed, frightened, or left holding too much.
You deserve a space where you can soften, breathe, and feel supported.
A space where nothing is “too much,” and you don’t have to hold it all together.
That’s the space I offer.
Because I know you just want to feel like you’re ok… no matter what and to trust that life is going to be ok, too.
But you’re always worried, tense, and waiting for something to go wrong. Your mind never stops. If you could just get a minute to breathe or think clearly, maybe you’d finally feel some relief. But instead, you are…
Overworked. Exhausted much? You’re constantly overcommitting and taking on more than you can handle at work or with your family. Despite all your hard work, there’s always more to do. You’re stuck in survival mode…often feeling irritable, depleted, and like you can’t ever catch up.
Overwhelmed. There’s so much coming at you that it feels impossible to prioritize your own needs. You know you should be eating better, sleeping more, or having fun again… but you don’t even know where to start, or what would actually help you feel better.
Overthinking. Your mind spins in circles of worry, self-doubt, and guilt. You replay conversations, second-guess your decisions, and lie awake at night hearing the same stories: I should be doing more. I’m not good enough. What if I mess everything up?
And under all that noise, there’s a quiet ache, a kind of self-loathing that whispers, maybe it’s me. Maybe I’m the problem.
That inner critic keeps you stuck in a cycle of anxiety and exhaustion that robs you of peace.
But, here’s the truth:
You don’t need to fix yourself.
You can learn to understand yourself, meet yourself with love, feel your emotions, realize your patterns and beliefs, and learn how to bring yourself back into calm (when appropriate!).
This is where healing begins: with self-compassion.
The moment you stop judging yourself for struggling and start meeting yourself with tenderness — everything changes. Your nervous system starts to soften. The tension eases. The inner critic quiets down.
Through therapy, you’ll learn how to calm your body, regulate your nervous system, and begin to trust yourself again. From that place of compassion, the anxiety that once felt unbearable becomes something you can gently work with instead of fighting against.
I help women who are…
Anxious and Overwhelmed
You live in a state of “on.” Your mind never stops, your chest is tight, and you’re constantly bracing for the next problem. You want to feel calm again, but you’re stuck in survival mode.
Grieving or Navigating Loss — including Miscarriage and infant loss
Loss changes everything. It impacts your body, mind, identity, and nervous system. Whether your loss was recent or years ago, expected or unimaginable, you don’t have to carry it alone.
Healing Trauma (big or small)
Trauma isn’t defined by what happened. Life is full of experiences that land in our bodies in different ways. What feels like a small disruption to one person can feel overwhelming, frightening, or deeply impactful to someone else.
Some of us are more sensitive to life’s experiences — we feel things more intensely, we hold onto them longer, and the imprint runs deeper. This is true for me, and it’s true for many of the women I work with.
That’s why we move gently. Compassionately. And always at the pace your body can tolerate.
Adjusting to Motherhood
Motherhood brings joy, grief, identity shifts, exhaustion, and fear all at once. Whether you’re postpartum, parenting after loss, or feeling overwhelmed by the weight of motherhood, you’re not alone.
Please note: My therapy caseload is full at this time. If you’d like to be added to the waitlist, please reach out via the contact form.
My Approach as a Therapist in Longmont
I combine supportive and compassionate counseling with ancient wisdom and cutting-edge techniques that access the unconscious brain to create lasting changes.
My style of therapy is warm, present, intuitive, and holistic. I bring together:
Brainspotting Therapy
Brainspotting is a brain-body-based counseling intervention that accesses the unconscious mind to help you process the emotions surrounding past experiences and memories.
Talk therapy alone cannot access the deeper, emotional areas of the brain.
Brainspotting gets to the root and gives lasting relief.
Yoga+Ayurvedic Services with an Emphasis in Women’s Health
Yoga is the oldest form of counseling on the planet. Yoga’s true definition is bringing the unconscious into consciousness.
Add the ancient science of well-being, Ayurveda (the medical side of yoga), to counseling, and you have a powerful combination for change.
Ayurveda and yoga bring your mind, body, and spirit into alignment so you experience a life of greater calm and joy.
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You have tried counseling and read a million books, but nothing seems to work.
My unique holistic counseling protocol combines therapy, Yoga/Ayurveda, nervous system regulation, and unconscious work so you find real relief and feel calm, whole, and worthy.
What You Want (and What We Work Toward)
To wake up in the morning without dread and that bit in your stomach
To feel grounded, brave, and calm
To stop overthinking every little thing
To feel less overwhelmed and more regulated
To move through grief or trauma with support
To breathe…without the tightness in your chest
To trust yourself and your capacity
To feel at home in your own body
Healing is possible. And you don’t have to do it alone.
If you need an in-person therapist in Longmont, or virtually across Colorado or Michigan-let’s get started! I offer a free 20-30 minute phone consultation to make sure we are a good fit.
What my Clients say:
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