“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” ― Rumi

Calm, joyful and rooted:
the blog


Scary Thoughts During the Postpartum Period

I remember being about 6 months postpartum with my son and suddenly having a thought (more like a vision) of doing something horrible to him. The thoughts become more frequent and occurred at completely random times....

Yoga Nidra

Each time you practice yoga nidra meditation, you’re stilling the waves of the mind through conscious entry into the sleep state. How? You start with sensing the body and breathing in specific ways in order to trigger the relaxation response. The relaxation response...